ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Man Iong LAM

ITRA ID: 5280679

Gender: Male

Age Category: M 23-34

ITRA Performance Index
421 Intermediate 3
1
Finished Races

11

2
Total Race Time

79:08:53

3
Total Distance

384.3 km

4
Total Elevation

+18,028 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x1

1

x4

2

x1

3

x1

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 52.52 %

World Ranking

Overall (Male )

774,127

1,474,239

Age Group (M 23-34)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

93,971

354,179

Age Group (M 23-34)

DNF

DNF

Country Ranking (Macao, China)

Overall (Male )

195

672

Age Group (M 23-34)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-12-07
Category
Half Marathon
THA
Distance/M+
17 km / 700 m+
Itra Point

Gender Ranking
224
Race Time
2:59:25
Race Score
DNF
2025-12-07
Category
Half Marathon
THA
Distance/M+
21 km / 1200 m+
Itra Point

Gender Ranking
86
Race Time
3:44:04
Race Score
DNF
2025-11-15
Category
50M
HKG
Distance/M+
81 km / 4001 m+
Itra Point

Gender Ranking
164
Race Time
18:36:19
Race Score
DNF
2025-09-07
Category
Half Marathon
HKG
Distance/M+
21 km / 917 m+
Itra Point 1

1

Gender Ranking
65
Race Time
3:32:57
Race Score
DNF
2025-06-15
Category
Half Marathon
HKG
Distance/M+
15 km / 523 m+
Itra Point 0

0

Gender Ranking
32
Race Time
1:52:56
Race Score
DNF
2025-03-23
Category
Half Marathon
HKG
Distance/M+
31 km / 1476 m+
Itra Point 2

2

Gender Ranking
94
Race Time
5:57:20
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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